Monday January 1, 2018

/ sramattyc

Happy New Years Arctic CrossFit Family! Let’s start the year off right and pay the man so we have no more debt!

SWOD: Bow Step ups w/ barbell 3x20tot

WOD: 4rds

5 2KB front squats 53/35

10 Box jumps 24/20

15 cal Row

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