Athletes,

Another Thursday and yet another opportunity to go ham on the hog!

Jared – ACF

A. Warmup

B. SWOD
With a running clock
1 minute squats
1 minute pushups
1 minute situps

C. WOD
5 ROUNDS
2:00/4:00 Work/Rest
15/10 Cal Row
10 Bentover rows 105/75
Power Snatch 105/75

Power Snatch equals final score!