Friday August 25, 2017

Let’s put in some work tonight so we can spend the weekend eating fair food!

3 Rounds for Time

Run 800m (4 laps)

30 Dumbbell Squat Cleans

30 Burpees!

Enjoy this handy dandy video on DB squat cleans: https://youtu.be/CUaxieWW0tw

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Arctic CrossFit