170822 Thirty going on ten!

Athletes,

Some back squats and burpees today! Nice little workout! Enjoy.

Jared – ACF

A. Warmup

B. SWOD
Backsquats
10@70%

C. WOD
30 Going on 10
30 Floor Presses 95/65
10 Burpees
30 Lunges
10 Burpees
30 KB SDLHP 53/35
10 Burpees
30 Double Unders
10 Burpees

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Arctic CrossFit