Athletes,

That’s right nother benchmark WOD!

Good Luck,

Jared – ACF

A. WARMUP

B. SWOD
Split Jerk
5×2@70%

C. WOD
“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups