170717 Congrats Rachel Christman


Coach Matt Christman’s wife entered in the Bear Paw PowerLifting competition Sunday in Eagle River. Her and trainer/coach Nicole Goss were in Go Mode the entire time. She did amazingly well and had a huge band of support from the Arctic CrossFit community. Thanks everyone for showing up. That’s almost 100% of life…just showing up! She showed up this day!


Jared – ACf

A. Warmup

Front Squat
7@65%m 2×7@75%

7 Rounds
7 Burpee T2B
7 Deadlifts 225/135lbs

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