Athletes,

Come one come all on Sunday to the Bear Paw powerlifting event on Sunday to cheer on Rachel. She should be lifting around 1PM at the Transit Station behind Carrs in Eagle River!

Jared – ACF

A. Warmup
Sally Back Squats 135/95

B. WOD
AMRAP 30 Minutes
Row 500m
10 Burpees
20 Push Jerks 135/95
60 Double Unders