170714 Rachel Christman Powerlifter!


Come one come all on Sunday to the Bear Paw powerlifting event on Sunday to cheer on Rachel. She should be lifting around 1PM at the Transit Station behind Carrs in Eagle River!

Jared – ACF

A. Warmup
Sally Back Squats 135/95

AMRAP 30 Minutes
Row 500m
10 Burpees
20 Push Jerks 135/95
60 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s