A. Warmup
60 Bar facing burpees
B. SWOD
BackSquat
7@65%, 2×7@75%
C. WOD
CF Games 2010 Individual Event
Big Dawg
7 rounds for time of:
3 cleans (205/135 lb.)
4 handstand push-ups
Best time 4:27
RX
7 rounds for time of:
3 cleans (155/95 lb.)
2 handstand push-ups
(Substitute 10 DB Presses for HSPUs)
