Athletes,
Welcome back and welcome this workout. Nasty little thing. Jenn is officially leaving Friday so say goodbye this week!
Jared – ACF
A. Warmup
B. SWOD
Split Jerk
3×3 Reps @65%, 4×2 Reps @75%
C. WOD
RX
4 Rounds
9 Back Squats 155/75lbs
6 Burpee T2B
3 Clean and Jerk 155/75lbs
Big Dawg
5 Rounds
9 Back Squats 205/125lbs
6 Burpee Muscle-ups
3 Clean and Jerk 205/125lbs