170710 Nasty little workout!

Athletes,

Welcome back and welcome this workout.  Nasty little thing.  Jenn is officially leaving Friday so say goodbye this week!

Jared – ACF

A. Warmup

B. SWOD
Split Jerk
3×3 Reps @65%, 4×2 Reps @75%

C. WOD
RX
4 Rounds
9 Back Squats 155/75lbs
6 Burpee T2B
3 Clean and Jerk 155/75lbs

Big Dawg
5 Rounds
9 Back Squats 205/125lbs
6 Burpee Muscle-ups
3 Clean and Jerk 205/125lbs

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