170404 That ThreEMOM though!

Athletes,

A. Warmup

B. Progressive Model
5-5-5-5-5

C. SWOD
Halting Clean Deadlift to Clean
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

D. WOD
E3MO3M for 15 Minutes Complete
20/15 Cal Row
9 Front Squats 95/65
9 T2B

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