Remember class times are an hour and 15 minutes. We will be starting our new 6 week cycle and our strength piece today is back squat! For new individuals you will work on work and moderate increases in weight. Since you do not know your 1 Rep max on these lifts these 5 weeks (with the 6th week being test week) will ready your body for those heavier lifts on test week.
Lets get this done!
Jared – ACF
(Find your jumping pullup position)
B. Progressive Model
3@70%, 3@75%, 3@80%, 2@85%, 4×1 @ 90%
21 KB swings 53/35
12 pull ups
50 cal row cash out (time is called after Helen, cash out is done at own pace)