Athletes,
That’s right. It has been 6 weeks since we started our program. Get your game face on and put them weights up. I will be looking for your PR’s this week.
Jared – ACF
A. Warmup
B. WOD
CrossFit Total I
1RM Backsquat
1RM Press
1RM Deadlift
Athletes…20 Minutes each. Get off the squat.