Athletes,

That’s right.  It has been 6 weeks since we started our program.  Get your game face on and put them weights up.  I will be looking for your PR’s this week.

Jared – ACF

A. Warmup

B. WOD
CrossFit Total I
1RM Backsquat
1RM Press
1RM Deadlift

Athletes…20 Minutes each. Get off the squat.