Athletes,

We had an unbelievable showing at fundamentals and after preaching functional movement today we do UNFUNCTIONAL movement. There is a ryhme to the reason. When talking about time under tension these movements will put your connective tissue under tension. We will probably mess with rep schemes and weight though!

Jared – ACF

A. Warmup

B. SWOD
Super Set:
Bicep Curls/Tricep Extensions These exercises are hard to get exact 1RMs and are used as accessory exercises.

C. WOD
Annie
50-40-30-20-10
Double Unders
Situps

Something for Marcus below…