Athletes,

Tomorrow is going to be legen….wait for it…dairy. Not only is it the first fundamentals with what looks like 30 participants but it is also an opportunity to do more snatches than you have ever done before! You’re welcomed!

Jared – ACF

A. Warmup

B. SWOD
Snatch Work – 3 Position Pause Snatch deadlift

B. WOD
Partner WOD
Every 3 Minutes complete
20 Snatches/Power Snatches
Males add 20 lbs every 3 minutes
Females add 10 lbs every 3 minutes
0:00 – 3:00
30 x Snatches 65/35
3:01 – 6:00
28 x Snatches 85/45
6:01 – 9:00
26 x Snatches 105/55
9:01 – 12:00
24 Snatches 125/65
12:01 – 15:00
22 x Snatches 145/75
15:00 – 18:00
20 x Snatches 165/85
18:00 – 21:00
18 x Snatches 185/95
21:00 – 24:00
16 x Snatches 205/105
Until you cannot complete a round

Competitors Start 105/55
OR OLYMPIC TOTAL