Athletes,

If you are new to the world of Split jerking lets focus of form over moving weight! If you do not have your 1RM try to get it today. The WOD is 7 minutes so you should have enough time.

A. Warmup

B. SWOD
Split Jerk
5@60%, 5@65%, 5@70% 5@75%
3×3@ 80%

C. WOD
7 Minute AMRAP
Ascending Ladder start at 2/add 2 each round
Pullup
Deadlift @ 50% 1RM

Competitor
C2B Pullup
Deadlift @ 70%
10 Push Press