170121 Red, White and Blue Saturday


Come out tomorrow to CrossFit Northern Exposure at 1000 for Team  RWBs “Sweat with a Vet” community event!  I have said this many times but Community is the most important part of CrossFit.  Your fitness, goals and well being rest hugely on the pillar of community.  I know that without the smiling faces I see before the WOD and the angry faces I see during the WOD I would not be a part of this program.  So basically,  thank you for your faces.

No CrossFit experience necessary and scaling options will be provided!

Come out.  Do work.  And if you need a ride…..Let me know!  I will do all the work for you until you enter those doors!

Jared – ACF

A. Warmup


Partner WOD
6 Rounds For Time (One Partner Works, One Partner Rests):

500m Row
25 KB Swings 55/35
15 Thrusters 95/65


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s