Come out tomorrow to CrossFit Northern Exposure at 1000 for Team RWBs “Sweat with a Vet” community event! I have said this many times but Community is the most important part of CrossFit. Your fitness, goals and well being rest hugely on the pillar of community. I know that without the smiling faces I see before the WOD and the angry faces I see during the WOD I would not be a part of this program. So basically, thank you for your faces.
No CrossFit experience necessary and scaling options will be provided!
Come out. Do work. And if you need a ride…..Let me know! I will do all the work for you until you enter those doors!
Jared – ACF
6 Rounds For Time (One Partner Works, One Partner Rests):
25 KB Swings 55/35
15 Thrusters 95/65