Thursday April 14, 2016

Snatch Review

Click to access 53_06_Burgener_Warmup.pdf

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – pop/shrug/high pull/bar overhead (muscle snatch)

3 – overhead squats

3 – snatch balance

3 – squat snatch

Strength

EMOM for 10 minutes: Hang Snatch + Snatch

(athletes choice of power or squat, but pick one and stick with it all the way through.)

 

WOD

5RFT

5 Hang Power Snatches (135/95)

7 Bar Facing Burpees

9 Knees to Elbow

  

One thought on “Thursday April 14, 2016

  1. STRENGTH: I did the EMOM adding 5lbs each round: 65-70-75-80-85-90-95, set up for 100, but decided I was good. (No dropping weights at home)

    WOD: scaled snatches to 85lbs, time: 9:21

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