Fighting for Finley!

Hey everyone! Fighting for Finley is this Saturday at 1000! The workout will be Fight Gone Bad! Please please please make an effort to come show support for Finley Smith! She is the amazing daughter of coach Mike Smith and I know your support will mean so much to her! Any questions, ask a coach or shoot us a message!

July fundamentals!

Hello everyone! Our next fundamentals class will be July 27th at 1000! If you are interested in joining our classes and have no CrossFit experience, this is the class for you! Shoot us an email or Facebook message and we will get back to you as soon as possible to get you on the list!

Fundamentals reminder!

Hey everyone just a friendly reminder that our monthly fundamentals is tomorrow at 1000! We will meet on the black mats in front of the white board. Please dress in athletic clothing and have a bottle of water and maybe a small snack! Can’t wait to see y’all there!