Friday May 18, 2018

SWOD: 2KB/DB Thrusters (heavy) 4×5

WOD: 21-15-9

Front squats 135/95

200m lunges between rounds

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Thursday May 17, 2018

SWOD: Deficit DL 3×4

WOD: For Time:

100/80 cal Row

*every two min 5 burpees over rower*