Hello everyone! Our next fundamentals class will be July 27th at 1000! If you are interested in joining our classes and have no CrossFit experience, this is the class for you! Shoot us an email or Facebook message and we will get back to you as soon as possible to get you on the list!
Hey everyone sorry I’m still stuck at work. Should be out in the next 30min but will be late to coach you all!
Hey everyone so as you could have guessed we will have no class today! We will also not have class tomorrow, enjoy the long weekend and be ready to come back to work on Monday!
Hey everyone just a friendly reminder that our monthly fundamentals is tomorrow at 1000! We will meet on the black mats in front of the white board. Please dress in athletic clothing and have a bottle of water and maybe a small snack! Can’t wait to see y’all there!
Hey ACF family! Couple announcements for you guys 1) fundamentals this next Saturday the 15th at 1000! Sign up and invite friends! 2) we are introducing our morning class again! It will be MWF at 0545-0645! We are really excited to bring this class back for you guys! If you have any questions please let us know!
Hey everyone! Here’s the plan for Murph! It will be held this Monday, Memorial Day at 1000. Please show up at 1000 because the first heat will be starting at 1030! We will be doing Rx Murph, bodyweight Murph, partner Murph and Half Murph! If you have any questions feel free to shoot us a message!
Monthly fundamentals class this Saturday May 18 @ 1000! Make sure you send us a message and sign up!