Friday February 9, 2018

Open WOD 13.5

Rx

15 Thrusters 100/65

15 C2B

*If 90 reps reached in 4min then proceed to 8min, if 180 total reps reached before 8min go to 12min etc.*

Scaled

10 Thrusters 95/65

10 Pull ups

*60 reps to reach 8min, etc.*

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Wednesday February 7, 2018

Skill work day!! We’re going to be doing the pull up! Another common open movement and a milestone for many athletes. Let’s get everyone that pull up they’ve been looking for.

SWOD: pull up progression/kip progression

WOD: 8min Alt Tabata

-Pull up hold

-kip swing