Hey everyone! Just a reminder that Fighting for Finley is tomorrow at 1000! Please come out and show your support! Show everyone what the CrossFit community is all about!

Hey everyone! Fighting for Finley is this Saturday at 1000! The workout will be Fight Gone Bad! Please please please make an effort to come show support for Finley Smith! She is the amazing daughter of coach Mike Smith and I know your support will mean so much to her! Any questions, ask a coach or shoot us a message!

Hey everyone! Our next fundamentals is this Saturday at 1000. If you would like to attend shoot us an email or Facebook message!

Hello everyone! Our next fundamentals class will be July 27th at 1000! If you are interested in joining our classes and have no CrossFit experience, this is the class for you! Shoot us an email or Facebook message and we will get back to you as soon as possible to get you on the list!

Hey everyone sorry I’m still stuck at work. Should be out in the next 30min but will be late to coach you all!

Hey everyone so as you could have guessed we will have no class today! We will also not have class tomorrow, enjoy the long weekend and be ready to come back to work on Monday!

Hey everyone just a friendly reminder that our monthly fundamentals is tomorrow at 1000! We will meet on the black mats in front of the white board. Please dress in athletic clothing and have a bottle of water and maybe a small snack! Can’t wait to see y’all there!