Friday May 25, 2018

We should be back in Hangar 5 today!!

SWOD: Push up/ pull up/ squat form work for efficiency

WOD: 8min Alternating tabata

Russian KBS 53/35

Burpees

Advertisements

Thursday May 24, 2018

Class will be at Geronimo gym today!!

SWOD: warm up!

WOD: “Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 squats

-then-

1mile run