March Fundamentals!

Hey everyone March Fundamentals will be on March 23rd! Tell your friends and mark it on their calendars! If you have no experience with CrossFit and want to start attending our classes this is the first step! Send us an email or Facebook message to sign up!

The Open!

Hey everyone! Just a reminder that the first open workout is announced tomorrow! And like you guys, us coaches, do not know the workouts beforehand! So, if there is a movement programmed for class and then you see that in the open workout, I’m sorry! A few reminders, set a goal! A specific one at that! Have fun! This is about the community as a whole and people cheering you on to see you do some amazing things. And finally, don’t be afraid to go scaled! It is not demoralizing in anyway. Use it to see where you are at skill wise and go from there! Can’t wait to see you guys crush it!