Wednesday July 11, 2018

SWOD: 4×4 “1 1/4” front squats

WOD: 3Rds each For Time

400m sprint

20 power cleans 95/65

20 S2OH 95/65

*rest 2min between rds*

*slowest time is score*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s