SWOD: Tempo Back Squat 3×5
WOD: 20min AMRAP
Teams of 2
30/21cal bike
40 DB Snatch 50/35
30/21cal bike
40 Ball slams 30/20
SWOD: Tempo Back Squat 3×5
WOD: 20min AMRAP
Teams of 2
30/21cal bike
40 DB Snatch 50/35
30/21cal bike
40 Ball slams 30/20