Monday July 2, 2018

/ sramattyc

SWOD: Speed deadlifts! 6×3 Stop & reset. Work on power from the floor at lighter weight

WOD: 4rds

20 wallballs 20/14

15 pull ups

10 deadlifts 225/155

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s