Friday June 29, 2018

SWOD: Get warm! This wod is gonna be spicy!

WOD: Comptrain’s “Fight Club”

3rds

1min Thrusters 95/65

1min power cleans 95/65

1min Box jump overs 24/20

1min pull ups

1min cal bike

1min rest

*score is total reps*

Pick a weight that you can move through the whole time! Don’t just go Rx because you’ve done Thrusters at that weight before!

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