There will be no lunch time class for the next couple weeks as coach Nick will be home! The afternoon class will continue as scheduled.
SWOD: Deadlift 4×5
WOD: 15-12-9
KB Snatch 53/35
T2B
800m run
There will be no lunch time class for the next couple weeks as coach Nick will be home! The afternoon class will continue as scheduled.
SWOD: Deadlift 4×5
WOD: 15-12-9
KB Snatch 53/35
T2B
800m run