SWOD: Push Press 3×8
WOD: 20min AMRAP
Teams of 2
Partner A: Max cal bike
Partner B: 1rd
15 hang power cleans 95/65
15 Box jump overs 24/20
15 goblet squats 53/35
-Score is how many rounds AND how many cals-
SWOD: Push Press 3×8
WOD: 20min AMRAP
Teams of 2
Partner A: Max cal bike
Partner B: 1rd
15 hang power cleans 95/65
15 Box jump overs 24/20
15 goblet squats 53/35
-Score is how many rounds AND how many cals-