Friday June 15, 2018

SWOD: Push Press 3×8

WOD: 20min AMRAP

Teams of 2

Partner A: Max cal bike

Partner B: 1rd

15 hang power cleans 95/65

15 Box jump overs 24/20

15 goblet squats 53/35

-Score is how many rounds AND how many cals-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s