Thursday June 7, 2018

/ sramattyc

SWOD: Skill work on Overhead squat and snatch!!!

WOD: Every 3min For 12min

3 snatch pulls

1 power snatch

1 snatch balance

2 OVHS

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s