SWOD: BTN snatch grip push press 3×5
WOD: For Time:
500m Row
20 Push jerks 115/85
400m run
30 bar facing burpees
500m Row
20 push jerks 115/85
SWOD: BTN snatch grip push press 3×5
WOD: For Time:
500m Row
20 Push jerks 115/85
400m run
30 bar facing burpees
500m Row
20 push jerks 115/85