Tuesday May 29, 2018

/ sramattyc

Hope you all had a wonderful Murph experience! Now it’s time to get to our regularly scheduled programming!

SWOD: Mobility work

WOD: Every 2:30min

5-4-3-2-1

Deadlift 155/115

Hang power clean

Shoulder to OH

Back Squat

*increase weight each rd*

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s