Friday May 25, 2018

We should be back in Hangar 5 today!!

SWOD: Push up/ pull up/ squat form work for efficiency

WOD: 8min Alternating tabata

Russian KBS 53/35

Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s