Wednesday May 9, 2018

SWOD: Weighted Box Step ups 3x20tot

Air Squat 3×30

WOD: 50-40-30-20-10

25-20-15-10-5

T2B

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit