Big news ACF family! The 1130-1230 is officially making its return MWF! Take it easy of Coach Nick since he’s still recovering, but he’s now available to coach for you all again!

SWOD: Push Press 4×5

Sub max push ups x 3sets

WOD: For Time:

400m run

30 WB 20/14

20 Box Jumps 24/20

2 laps on black mat Farmers carry 70/53

20 Box Jumps

30 WB

400m run