SWOD: Back Squat 5×3
WOD: 3x4min AMRAP
21 T2B
15 Box Jumps 24/20
Max cal Bike in remaining time
-rest 2min between rounds-
SWOD: Back Squat 5×3
WOD: 3x4min AMRAP
21 T2B
15 Box Jumps 24/20
Max cal Bike in remaining time
-rest 2min between rounds-