SWOD: DL 4×5
6 Strict Pull ups/negatives between
WOD: 20min AMRAP
10 Thrusters/OVHS* 115/85
20 Russian KBS 53/35
500m Row
*alternate each round*
SWOD: DL 4×5
6 Strict Pull ups/negatives between
WOD: 20min AMRAP
10 Thrusters/OVHS* 115/85
20 Russian KBS 53/35
500m Row
*alternate each round*