Wednesday May 2, 2018

/ mdevynck

SWOD: DL 4×5

6 Strict Pull ups/negatives between

WOD: 20min AMRAP

10 Thrusters/OVHS* 115/85

20 Russian KBS 53/35

500m Row

*alternate each round*

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s