SWOD: Strict Press 3×10
WOD: For Time:
1000m Row
30 Box jump overs 24/20
15 power cleans 95/65
1000m Row
15 power cleans
30 Box jump overs
1000m Row
SWOD: Strict Press 3×10
WOD: For Time:
1000m Row
30 Box jump overs 24/20
15 power cleans 95/65
1000m Row
15 power cleans
30 Box jump overs
1000m Row