SWOD: Front Squat 4×3
Suitcase lunge x7 each leg
WOD: 12min AMRAP
12 pull ups
9 knees to elbow
6 overhead squats 115/85
SWOD: Front Squat 4×3
Suitcase lunge x7 each leg
WOD: 12min AMRAP
12 pull ups
9 knees to elbow
6 overhead squats 115/85