Thursday April 26, 2018

/ sramattyc

In honor of the 24hr challenge being done tomorrow for the TACP organization we will be doing a hero wod after a fallen TACP SRA Bradley Smith.

SWOD: warmup for wod

WOD: 10rds

100m sprint

10 pull ups

100m sprint

10 burpees

-rest 30sec-

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