Friday April 13, 2018

/ sramattyc

In the spirit of Friday the 13th this wod is going to be extra scary.

SWOD: Sumo DL 5×3

WOD: “Kelly meets Grace”

5RDS

400m run

30 Box Jumps 24/20

30 wallballs 20/14

-then-

30 Clean & jerks 135/95

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