Wednesday April 4, 2018

SWOD: speed DL 5×3 (60%ish)

WOD: “Annie”

50-40-30-20-10

Abmat sit ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit