Monday April 2, 2018

Unfortunately for a small period we will not be having the 1130-1230 class as our coach, Nick will be having surgery. Let’s all wish him well and a speedy recovery so he can get back and coach you guys. The hangar should be open with the Air Force exercise going on. If not, we will try to find another way to hold class.

SWOD: pendlay row 3×8-12

WOD: Partner WOD -16min AMRAP

90 KBS 53/35

70 empty bar Thrusters

50 Ball slams 30/20

30 cal Row

*partition as desired*

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