Friday March 16, 2018

Open wod time! This one is a gonna be tough!

18.4 (9min timecap)

21-15-9

DL 225/155

Handstand Push ups

21-15-9

DL 315/205

50ft handstand walk after each round

Scaled

21-15-9

DL 135/95

Hand release push ups

21-15-9

DL 185/135

50ft bear crawl after each round

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