Friday March 9, 2018

/ sramattyc

Open wod day! 18.3

Open WOD 18.3

Rx

2rds (14min timecap)

100 DU

20 OVHS 115/80

100 DU

12 Ring MU

100 DU

20 DB Snatch 50/35

100 DU

12 Bar MU

Scaled= single unders, chin over bar pull ups, OVHS 45/35, DB Snatch 35/20

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