Friday March 2, 2018

Open wod #2!!

18.2

Rx

12min total time for:

1-2-3-4-5-6-7-8-9-10

2DB squats 50/35

Bar facing burpees

18.2a

1rep Max Clean

Scaled

1-2-3-4-5-7-8-9-10

2DB Squat 35/20

Bar facing burpee

Then

1rep Max Clean in remaining time

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