Friday February 23, 2018

Time to do our first open wod of the year! Super excited to see how you all do.

WOD: 18.1

Rx

20min AMRAP

8 T2B

10 DB hang clean & jerks 50/30

14/12 cal Row

Scale

20min AMRAP

8 knee raises

10 DB hang Clean & jerks 35/20

14/12 cal Row

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