Thursday February 22, 2018

The open is upon us! We are testing the wod this Friday so today is going to be a relaxed day so that we can go all out on Friday. Hope you all are ready!

WOD: 3Rds

10/8 cal bike

15 air squats

15 abmat sit ups

Post WOD: mobility drills/stretching/game plan for open WOD

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