Wednesday February 21, 2018

Last skill day before the open and probably the most awkward one. Dumbbells! These are making a lot of appearances in the open and the games so it’s important to get used to them.

SKILL: DB Snatch, DB OVHS, DB Clean, DB thruster

WOD: 18.0

21-15-9

DB Snatch 50/30

Burpees over DB

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