Monday February 12, 2018

SWOD: Back Squat 10-10-10

WOD: “Kelly”

5RDS

400m Run

30 Box Jumps 24/20

30 Wall balls 20/14

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit