Monday February 5, 2018

Time to work off those Super Bowl snacks! Or whatever it is you’re eating to cope (too soon Pats fans?).

SWOD: Tempo Back Squat (5sec eccentric) 3×5

WOD: Partner Wod

16minAMRAP

1- 300/250m Row

2- 5 Goblet Squats + 10 American KBS 53/35

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