Monday February 5, 2018

/ sramattyc

Time to work off those Super Bowl snacks! Or whatever it is you’re eating to cope (too soon Pats fans?).

SWOD: Tempo Back Squat (5sec eccentric) 3×5

WOD: Partner Wod

16minAMRAP

1- 300/250m Row

2- 5 Goblet Squats + 10 American KBS 53/35

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s