Thursday January 18, 2018

SWOD: Back Squat 3×8

WOD: “Cindy”

20min AMRAP

5 pull ups

10 push ups

15 air squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit