Wednesday January 17, 2018

It’s time for skill work again?! That’s right! We’re going to focus on the thruster and how to be more efficient.

WOD: Build to heavy triple on thruster

THEN

Take 80% of triple for AMRAP for 60sec. The bar can not touch the ground!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s